💌 Because intimacy after baby is complicated—and you don’t have to figure it out alone
 
Hey mama. Let’s just say it: postpartum sex and relationships are a whole thing. Your body feels different. Sleep is nonexistent. The mental load is heavy. And intimacy? It might feel lightyears away—or it might look nothing like it did before.
 
This guide was created to hold space for all of it. No shame. No pressure. No “shoulds.” Just honest conversation, expert insight, and gentle tools to help you and your partner reconnect in a way that feels real for you.
 
Inside, you’ll find:
💡 What really happens to intimacy after baby (physically + emotionally)
🧠 How the mental load impacts your relationship—and how to name it out loud
✨ Ways to redefine sex and intimacy beyond penetration
💬 Conversation starters for reconnecting with your partner
🙋🏽‍♀️ Expert Q&A with psychologist Dr. Arielle Buch-Frohlich, who specializes in sex + couples health
🌱 Guidance on when and how to seek support (from therapy to pelvic physio and beyond)
 
This isn’t about “getting back” to who you were. It’s about understanding where you are now—body, mind, and relationship—and moving forward with compassion, curiosity, and care.
 
Because you’re not broken. You’re becoming. And your relationship can grow with you.
 
📥 Instant download — because the hardest conversations deserve the gentlest support.