You just grew, birthed, and are now keeping a tiny human alive—and somehow you’re expected to heal at the same time?
 
Motherhood sure knows how to keep things interesting. Whether you’re recovering from a vaginal birth or a c-section, navigating those postpartum hormone rollercoasters, or just wondering if you’ll ever feel like yourself again, this guide is here to help.
 
Inside, you’ll find:
✔️ What to expect (that no one told you) in the first few weeks postpartum
✔️ Recovery tips for vaginal births and c-sections—because both are no joke
✔️ The truth about postpartum bleeding (diapers aren’t just for baby, mama)
✔️ The first postpartum poop (yes, it’s a thing, and yes, we’ve got tips)
✔️ Pelvic floor care & why it matters (hint: it’s not just about kegels)
✔️ Visitors after birth—setting boundaries without the guilt
✔️ The baby blues vs. postpartum anxiety & depression—knowing when to seek help
 
We won’t sugarcoat it—postpartum recovery is a journey. But with real advice, a little humor, and the reminder that you’re not alone, this guide will help you heal, adjust, and find your footing in this new season of life.
 
📥 Download now—because support shouldn’t have to wait!