They told you to “get your sleep now” before baby arrives (thanks, Karen). They ask, “How’s the baby sleeping?” like it’s a competition. And now, here you are, running on fumes, Googling literally everything at 2 AM.
 
This guide is here to cut through the noise and give you the real deal on newborn sleep—the basics, the myths, and the game-changing tips to help you survive (and maybe even thrive).
 
Inside, you'll find:
✔️ What’s actually normal (spoiler: waking up a lot is part of the deal)
✔️ A breakdown of sleep methods—crib, bassinet, co-sleeping (no judgment, just facts!)
✔️ The truth about “Night Two” (aka the longest night of your life)
✔️ The infamous witching hour—why it happens & how to deal
✔️ Wake windows, sleep cycles, and why your baby sleeps like a wild animal
✔️ Sleep tips that actually help—without the pressure of perfection
✔️ How to survive sleep deprivation (because you can’t pour from an empty cup, mama)
 
We won’t promise magic sleep solutions, but we will help you feel more prepared, less alone, and maybe even a little more rested. Because at the end of the day (or long, sleepless night), you’re doing an amazing job.
 
📥 Download now —because you don’t have time to wait!