💛 Reclaim your strength, heal with confidence, and understand the part of your body no one talks about
 
Let’s be real: nobody warned us about the pelvic floor. Leaking when you sneeze, pressure “down there,” back pain that won’t quit—it’s brushed off as “just part of motherhood.” But mama, it’s not something you have to live with.
 
Strong Foundation is your compassionate, no-BS introduction to pelvic floor health, designed to support you through pregnancy, postpartum, and beyond.
 
Created with expert physiotherapist Émilie Emond, this guide helps you understand your body, rebuild from the inside out, and feel like yourself again—stronger, more supported, and more connected.
 
Inside this empowering guide, you’ll learn:
💡 What your pelvic floor actually is (and why it matters)
🤰 How to care for your core + pelvic floor during pregnancy
✨ Why “tight” isn’t better—and what a functional pelvic floor really means
🍼 How to approach postpartum recovery without falling into “bounce back” culture
🧠 The surprising link between stress, your nervous system, and pelvic floor tension
🙋🏽‍♀️ Honest answers to the questions every mama has (yep, even about poop and sex)
🫶 When (and why) to book a pelvic floor physio appointment
 
This isn’t about fear or perfection. It’s about knowledge, confidence, and support—so you can step into motherhood without feeling broken or dismissed. Because you deserve care that sees the whole you: body, birth, and beyond.
 
📥 Instant download — because your healing journey starts now.